Inspiring Women Podcast Episode 57

Forgiveness and the Art of Improv: How to Laugh and Let Go

Part 2

This episode of Inspiring Women is the second part of a conversation host Betty Collins had with comedian, speaker & bestselling author Andrea Flack-Wetherald. In this part, Andrea discussed how to apply the practice of mindfulness when attempts to change your behavior and habits falter, the value of alignment, being present, making self-care a priority, listening hygiene, and much more.

Part 1 can be found here.

The host of Inspiring Women is Betty Collins, and the show is presented by Brady Ware & Company.

Betty’s Show Notes

Andrea Flack-Wetherald, author of “The Funny Thing About Forgiveness,” returns for the second part of this conversation. We discuss the importance of staying present to avoid shame and relapse when trying to change behavior. Andrea also emphasizes the concept of “listening hygiene” and the need to prioritize self-care.

Andrea’s online community, Mindful Improv Community, and her new YouTube series, “Bad Advice for Cool People,” promotes mindful thinking to make the world a braver, kinder place. Trust the process, prioritize self-care, and maintain a sense of humor along the way.

With humor and empathy, the episode reminds listeners to prioritize self-care and give and receive everything as a gift.